Instant Hydration
Instant Hydration Electrolyte Packets
Electrolytes formulated with premium, all-natural and organic ingredients. Instant Hydration replenishes you faster and longer than water alone.
Simple as 1 - 2 - 3
Step 01 Pick
Rip open a single-serve stick pack. Each one is perfectly portioned for 16 oz of water. Mix, match, and build a lineup that keeps hydration interesting. Rotate between bright citrus, mellow fruit flavors, and lighter everyday options so your water never feels repetitive.
Raspberry in 16 oz
Pro tip We recommend mixing with 16oz of water. Want a lighter note? Try 20oz or 24oz of water.
Bright berry with a clean, thirst-quenching finish.
Experience the bold, juicy burst of ripe raspberries with every sip. This flavor brings a vibrant balance of tart and sweet, like picking fresh berries on a warm summer day. It’s refreshing, revitalizing, and crafted without any artificial ingredients, sugar, or extra calories – just pure, delicious hydration.
Juicy summer vibe, smooth and ultra-drinkable.
Dive into the cool, succulent taste of freshly sliced watermelon. This flavor captures the essence of summer with every sip – crisp, clean, and the perfect blend of salty and sweet. It’s hydration made easy, energizing you without any sugar or extra calories.
Tart cherry and lime in a smooth, refreshing blend.
Grapefruit-lime sparkle, balanced and citrusy.
Sip into the vibrant zest of our Paloma flavor, a sparkling twist on juicy grapefruit. This refreshing blend is a burst of citrusy delight – tangy, crisp, and effortlessly invigorating. It's the essence of fun and flavor in every sip, keeping you energized without any artificial ingredients, sugar, or extra calories.
Classic citrus, crisp, sunny, and not too sweet.
Taste the vibrant sweetness of our Orange flavor, reminiscent of a sunny citrus grove. This sweet yet tangy drink is your daily dose of sunshine, enhancing hydration with a delightful balance of natural oranges and a subtle salty edge. You’ll feel refreshed and energized after each sip without any additives or sugars.
Tropical and lively, never syrupy or heavy.
Escape to the tropics with the elevated taste of Mango Pineapple. Crafted with premium ingredients, this smooth blend combines the richness of sun-ripened mango with the crisp tang of golden pineapple—never too sweet, always refreshing. Packed with essential electrolytes and free from anything artificial, it’s clean hydration with a tropical twist. Sip your way to island-level chill, wherever you are.
Zesty lemon meets lime for a bright, everyday go-to.
A classic for a reason. Bright lemon, cool lime, and a finish that always lands clean. The citrus combination that never goes out of style, familiar the moment it hits and satisfying every time after. Organically sweetened with zero sugar and loaded with premium hydration benefits, this is the one you already knew you loved.
Playful cotton-candy note with a light, clean finish.
Vibrant and juicy, with clean island vibes.
Legendary island blend of passionfruit, orange, and guava.
Lightly tropical with floral and pear notes.
Taste a floral & fruity burst with unmistakable lychee pop: lightly tropical, subtly sweet, and refreshingly delicate. Think chilled fruit with hints of rose and pear, rounded out by a soft summer-berry vibe that keeps you coming back. Organically sweetened with zero sugar and beautifully balanced, it's hydrating, uplifting, and the kind of flavor you reach for without even thinking.
Juicy strawberry, bright citrus, pure nostalgia.
A bold & nostalgic hit where ripe strawberry meets tangy lemon: sun-soaked, berry-packed and unapologetically refreshing. Think backyard summer vibes with fresh-squeezed citrus and just-picked strawberries, delivering that classic sweet-tart punch you never outgrow. Organically sweetened with zero sugar and perfectly dialed in, it's the flavor that tastes like sunshine and feels like a reset button.
Sun-ripened, golden sweet, and tropical.
A lush & euphoric rush where sun-ripened peach meets tangy pineapple: tropical, golden, and seriously refreshing. Fresh-cut tropical fruit, just-bitten juicy peach, and that vibrant sweet-tart punch that instantly transports you somewhere warm. Organically sweetened with zero sugar and perfectly dialed in, it's the flavor that tastes like a vacation and feels like a reset button.
What's Inside
Only what your body needs — nothing it doesn’t. Premium, bioavailable ingredients from nature, selected for performance.
01 Sel Gris
Hand-harvested along the coast of France, Sel Gris carries 70+ trace minerals in its natural form, supporting hydration the way your body was meant to receive it.
Hand-Harvested On Clay Beds and Naturally Mineral-Rich. Delivers a Rounder Electrolyte Profile and a Smoother, Less “Salty” Finish.
02 MAGNESIUM BISGLYCINATE
Instant Hydration uses 100 mg of highly bioavailable magnesium bisglycinate alongside potassium, calcium, sodium, and deep sea minerals for a more complete daily electrolyte profile.
03 ORGANIC MONK FRUIT
Nature's sweetener, cold-extracted from real fruit.
04 AQUAMIN® SEA MINERALS
Aquamin delivers calcium, magnesium, and trace minerals that go to work immediately. We are the only hydration powder fortified with Aquamin™: deep sea ocean minerals from 600 meters below the Pacific.
05 Potassium
Instant Hydration delivers 470 mg of potassium per stick, giving your water more of what your body actually uses for hydration.
06 Calcium
Every stick of Instant Hydration provides 170 mg of Aquamin marine-sourced calcium alongside magnesium and other electrolytes that support everyday body function.
07 Trace Minerals
Our hydration powder is made with sel gris–a salt that contains an additional 83 trace minerals that hydrate the body on a cellular level.
| Sodium | 500 mg |
|---|---|
| Potassium | 470 mg |
| Calcium | 170 mg |
| Magnesium | 100 mg |
Most electrolyte drinks load up on sodium and not much else. Instant Hydration balances 500 mg sodium, 470 mg potassium, 170 mg calcium, and 100 mg magnesium in every stick because hydration depends on how these minerals work together. Potassium maintains fluid balance inside your cells. Calcium and magnesium support muscle contraction and nerve signaling. Sodium drives absorption. When one mineral dominates and the others are missing, your body can't use any of them efficiently. Every stick gives your body the full spectrum it needs, in the right ratios, to actually hydrate.
There's no sugar, no artificial sweeteners, and no artificial flavors in these electrolytes. Instant Hydration is sweetened naturally with organic monk fruit and stevia for a light, crisp finish at 10 calories per stick. Certified vegan, keto-friendly, paleo-friendly, non-GMO, gluten-free, dairy-free, and third-party tested.
Ingredients Instant Hydration Blend (Sel Gris [French Grey Sea Salt], Magnesium Bisglycinate Chelate, Potassium Chloride, Calcium from mineralized algae), Citric Acid, Malic Acid, Natural Flavors, Organic Stevia Leaf Extract, Organic Monk Fruit Extract.
Manufactured In the USA
Sea Salt Imported From France
Premium Minerals, Not Table Salt Most electrolyte mixes start with cheap refined sodium chloride (basic table salt) and call it a day. Instant Hydration starts with Sel Gris, a high-quality French Grey Sea Salt hand-harvested from clay-lined beds off the coast of France, naturally loaded with trace minerals that refined salt strips away. Paired with Aquamin®, a multi-mineral complex sourced from deep-sea seawater, every stick delivers calcium, magnesium, and 70+ additional trace minerals your body needs to maintain fluid balance, muscle function, and nerve signaling at a cellular level.
| Feature | Instant Hydration | Leading Hydration Powders |
|---|---|---|
| Salt type | Premium SaltSel Gris 70+ deep sea minerals | Standard sodium |
| Sugar | Zero Sugar | 11 g added sugar |
| Sweeteners | NaturalNothing unknown & nothing unsafe. | Artificial |
How it works
Step 02 Pour
Ready in seconds. No blender, no mess.
Step 01
It’s easy to mix and comes out clear and smooth, without chalky grit or clumps.
Step 02
Pour into cold water and give it a quick stir or shake. Dissolves instantly with no grit.
Step 03
Tear, pour, shake. One stick into 16–24 oz of water dissolves fast for on-demand hydration at home, the gym, or the office. Personalize it your way, extra ice, a squeeze of lemon, or sparkling water for a light fizz, and you’re set in under a minute.
Glass Bottle
16oz · Plastic-free · Built to go the distance.
Hit your hydration goals without the guesswork. Easy-to-read volume markings run up the side of the bottle in both ounces (up to 16 oz) and milliliters (up to 450 ml), so you always know exactly how much you've had—and how much you have left to go. Whether you're following a workout protocol, dialing in your daily intake, or pacing fluids during a long flight, the markings make it simple to stay on track.
This bottle is made from durable, BPA-free glass that's built to last and built with the planet in mind. Glass doesn't leach chemicals, hold onto odors, or pick up the lingering taste of yesterday's drink, so your water stays as crisp and clean as it should be. And because glass is endlessly recyclable, choosing it over single-use plastic means less waste in landfills, fewer microplastics in our oceans, and a smaller footprint with every refill.
From morning workouts to afternoon meetings to weekend trails, this bottle keeps up. The 16 oz size slips easily into gym bags, backpack pockets, and most cup holders, making it just as at-home at the studio as it is at your desk or on the road. One bottle, every routine—built to be the only one you'll need.
Water Bottle $34.99 Water Bottle with 2+ Boxes: $34.99 Free
Word On The Street
Step 03 Mix and enjoy
4.5 / 5 25,500+ reviews
“The fact that instant hydration uses sel gris instead of table salt in their formula is huge for me. The taste is not as powerful as some of the leading electrolyte brands which I love. It tastes clean and natural.”
“Love the Cherry Limeade flavor! I even have my husband and son hooked on it!”
"I love this hydration formula. It's a delicious way to stay hydrated!"
“Delicious! Best electrolyte drink I've ever had. Raspberry is so good!”
“By far the best electrolytes I've ever had! The flavor is amazing and the ingredients are pure.”
“The flavor is refreshing and not too overpowering as some other brands.”
“I love this product! By far the best hydration supplement I've tried.”
“Love it! Just need to order more since everyone in the family is stealing it from me.”
Fueling the Elite
Five-time UFC World Champion P.O.G.
Holloway has teamed up with Instant Hydration to create a P.O.G. flavor made from Hawaii passionfruit, orange, and guava. It delivers a bright tropical punch with a balanced mix of sweet and tart, finishing smooth with that unmistakable island snap. Hydration built like a champion, landing clean every time.
Olympic gold medalist Cherry Limeade
Fuel your day with the bold, refreshing kick of Cherry Limeade - crafted in collaboration with Olympic gold medalist Shawn Johnson. This flavor blends the sweet burst of ripe cherries with the crisp zing of fresh lime for a perfectly balanced sip. Clean, energizing, and free from sugar or anything artificial, it’s hydration made for champions… and anyone who wants to feel like one.
Heisman Trophy Winner / NFL Quarterback
Brand partnerships
So real, it’s unreal. We’ve teamed up with LUIGI’S to bring you the taste of Summer. Bright, cold, zesty and instantly refreshing, our newest electrolyte brings you that iconic lemon ice flavor you love, but now powered by hydrating electrolytes, zero sugar, and 70+ trace minerals.
Two classics, reimagined for hydration. ICEE Cherry and ICEE Blue Raspberry are already legends. Bright, electric, unmistakably bold. The flavors you reach for at the theater, the mall, or the first hot day of summer. Now those same iconic flavors are here in a new hydration form. Electrolyte-powered, zero sugar, organically sweetened, and built to hydrate you.
Driven by science
Our formulas are developed and validated by leading researchers, physicians, and sports scientists committed to optimal hydration.
Board Certified Neurologist
"Instant hydration is a product I trust and recommend to my patients. Its blend of natural ingredients not only hydrates but also replenishes essential electrolytes without the downside of added sugars or artificial flavors."
Dr. Jonathan Isaacson is a Board-Certified Neurologist with 6 years of experience in autonomic disorders, movement disorders, and brain health.
Physician & Owner of Juniper Life Sciences
Dr. Samuel Sarmiento is a physician and entrepreneur with 10+ years of experience in surgery, preventive medicine, public health, and health economics.
We believe health information should be grounded in credible research and reviewed by professionals with relevant expertise. All medically focused content is reviewed by qualified healthcare professionals before publication to ensure accuracy, balance, and responsible presentation.
All articles undergo routine review every 24 months. Content that receives high engagement or relates to rapidly evolving research is reviewed every 12 months, or sooner if significant new evidence becomes available.
We collaborate with licensed healthcare professionals, including physicians, registered dietitians, and other qualified specialists. Reviewer credentials and qualifications are available on individual author and reviewer profile pages.
Crisp, juicy green apple with a tangy finish — clean and refreshing.
Juicy peach, tropical passionfruit, and pineapple.
Shop Energy+ New
No sugar. No caffeine. No compromise.
Most energy products start and stop with caffeine. We wanted to go further.
Paraxanthine is the primary compound your body naturally produces when it breaks down caffeine, accounting for roughly 70–80% of caffeine metabolism.
Four functional ingredients. One smarter approach.
No, Energy+ is completely caffeine-free. Our energy comes from enfinity® Paraxanthine for daily energy, nootropics (Alpha-GPC) for mental focus, and electrolytes for body support — designed to give you energy with less jitters than caffeine.
One stick per day is recommended for most adults!
Energy+ supports alertness, so timing matters. Try it earlier in your day while you learn how you respond, especially if your sleep is easily disrupted.
Each box of Energy+ contains 20 sticks. $27.50/box · Save 50% TRY IT ONCE — $55.00 $49.50
Limited Time Flavor
The apple you love. The Electrolytes you need.
Crisp, juicy apple with pure orchard freshness
$55.00
Each box contains 30 sticks for a full month of daily hydration and replenishment.
$55.00
Can’t decide? Try four fan-favorite flavors and switch it up daily so hydration never feels repetitive.
$39.99
Can’t decide? Try four of our bestselling flavors and find your favorite or mix it up daily.
$9.99
3 Count Hydration Sampler. Try our best-selling flavors made for rapid hydration, recovery, and performance.
$55.00
Energy+ comes in two flavors: Sour Green Apple and Tropical Crush.
$55.00
The iconic flavor you love. Now with the electrolytes you need.
$165.00
Orange, Watermelon, Mango Pineapple, Paloma, Lemon Lime or Raspberry.
$25.00 to $200.00
Perfect for any occasion, the Instant Hydration Digital Gift Card lets your friends, family, or teammates choose their favorite electrolyte blends and hydration essentials.
50% OFF + Free Water Bottle with 2+ Box Purchase
Never run out and get a discount on all future orders... it’s a win-win.
| What you get | Subscribe & Save | One Time |
|---|---|---|
| Per stick | $0.92 / stick pack | $1.65 / stick pack |
| Bottle | Water Bottle on First Shipment - $34.99 FREE | No Free Water Bottle |
| Sampler | 3 Count Hydration Sampler - $9.99 FREE | No 3 Count Hydration Sampler |
| Shipping | FREE U.S. shipping | SHIPPING $6.99 |
| Order | Refill ships every 30, 60, or 90 days | Add to Cart $55.00 |
Adjust Flavors, Pause, Skip, or Cancel Anytime.
Subscribe & SaveManage Subscription
50% OFF – Save 50% off MSRP on your initial subscription purchase or 10% off MSRP when you purchase with the one-time option. Offer applies to product subtotal only and excludes shipping, taxes, and gift cards. Not redeemable for cash, credit, or gift cards. This offer cannot be retroactively applied to previous orders. Instant Hydration reserves the right to modify or cancel this promotion at any time.
Get a free premium glass Instant Hydration water bottle (valued at $34.99) on your first subscription order of 2+ 20 or 30-count boxes while supplies last.
Customers can only cancel their subscription after a 14-day period from the date of their initial order. The purpose of this policy is to allow sufficient time for customers to receive and sample our product.
If you're dissatisfied with your purchase for any reason, please contact us at hello@instanthydration.com within 50 days of your initial Instant Hydration order delivery. The satisfaction assurance applies solely to subscription products and not to one-time purchase items.
Need it sooner or later? Change your order date in a few clicks.
Got Questions?
Instant Hydration is made with clean, premium electrolytes sourced from France, contains zero sugar, and is free from artificial colors or fillers. It's designed for faster, more effective hydration without the unnecessary additives found in most sports drinks.
Anytime you need hydration — first thing in the morning, during or after workouts, while traveling, or whenever you feel dehydrated. It works fast and tastes great, making it easy to stay on top of your hydration throughout the day.
Absolutely. Instant Hydration is made with clean, simple ingredients and is safe for everyday use. It contains no artificial sweeteners, colors, or fillers — just premium electrolytes your body needs.
Not at all. We spent months perfecting the flavor balance. Each of our 14 flavors is designed to taste refreshing and delicious — not chalky, or overly sweet like other electrolyte drinks.
Subscribe and save up to 50%. Choose your flavors and delivery frequency, and we'll ship them right to your door. You can pause, skip, or cancel anytime — no commitments, no hassle.
Each box contains 30 servings of Instant Hydration, enough for a full month of daily use.
Deliveries are limited to the US as of right now. Domestic shipments are dispatched from U.S. facilities via USPS, FEDEX, UPS or DHL, with anticipated arrival within 2 - 5 business days post-processing. Deliveries to Hawaii, Alaska, and APO locations may require additional time.
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